The information that you find here will serve as a basis as you define your own training program . Don’t forget that your training will significantly impact your treatment results.
You should already know that there are several workout methods
Basic exercises work large muscle groups and joints
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Isolation exercises work a single muscle to develop its shape and loosen its joint.
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In training to failure , you push your muscles to the max by decreasing your weights once you reach exhaustion and repeating the exercise until your muscles reach exhaustion again.
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A superset links two exercises for the same muscle together without rest in between.
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Finally, doing cardio makes you burn a large number of calories at once. During a phase of mass gains, there is no specific cardio session in your training because burning calories is counterproductive. To gain mass, you need calories to increase your muscular volume. Nevertheless, cardio remains important and many bodybuilders neglect it.
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Having a strong heart lets you give greater effort without losing your breath during your workouts. This makes you more efficient.
It is advisable to start your workouts with a cardio warmup. Don’t forget to warm up your joints before you start lifting. This can relieve pain from excess weight. You can never be too careful.
Strength training
Start with a sets at medium weight and increase the load until exhaustion. For good muscular congestion, end with a lighter set until you reach exhaustion for a second time. Finish the workout with isolation exercises , targeting a specific muscle group in a superset (maximum muscle burn).
This is one of the most effective trainings and it’s perfect for beginners .
Dry mass gains in 2 phases
For a 12 week period
For dry mass gains , it’s important to add on a 45min cardio session in order to burn as much fat as possible and get the striated effect you’re looking for.
